Every year at this time Americans spend millions of dollars joining health clubs, purchasing in-home exercise equipment and a multitude of accessories all designed to improve their physical fitness. (Remember to consult your doctor before you begin an exercise program.)

Also at this time of year we make resolutions to improve in other areas of our lives as well. A plethora of self-help books flood the market promising to help us improve our relationships and making each of us . . A Better You!!

An area of self improvement that too often is overlooked is our spiritual fitness level. So, throughout the month of January we will be looking at the steps we can take to improve our spiritual fitness levels.

January 1 Having a Spiritual Health Check-Up
January 8 Special Guest – Dr. Dino Pedrone (Davis College)
January 15 How is Your Heart?
January 22 Taking an Eye Test
January 29 Exercising Our Fait